Find Your Calm.
By Living Well, Mindfully.
Therapy| Wellness | Mindfulness
Urban Light Wellness Center provides personalized therapy in Connecticut and whole-person wellness services designed to support your mind, body, and overall well-being. We specialize in trauma, PTSD, ADHD, self-growth, domestic violence support, and non-urgent crisis support.
Our services include Accelerated Resolution Therapy (ART), clinical evaluations, nutrition and wellness support, yoga classes, social groups, and community wellness events. We also offer same-day Rapid Access appointments on Tuesdays and Thursdays.
Erica King
M.ed, LPC, ART Trained, Certified Clinical Trauma Professional
Specialties: Trauma, ADHD, IPV/DV.
Letitia Parker
LPCA, M.ed
Specialties: Trauma, Couples, LGBTQIA
Jamie Dingus
LPC, M.S
Specialties: Child & Adolescent.
Discover Our Online Options
Discover a collection of insightful videos focused on wellness, mental health techniques, and effective coping skills. These resources aim to empower you with the tools needed to enhance your well-being and navigate life's challenges. Tune in and take the first step towards a healthier, more balanced life!
Meet Our Teachers
Meet our passionate teachers, dedicated guiding you on your journey to health and balance.
Ian Gardner
Wellness Coach
Ophelia Franco
Meditation
Zayd Hale
Yoga & Meditation
How Being Mindful Changes Our Lives
Helps you sleep better
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Decreases anxiety & depression
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Reduces stress levels
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Improves attention & concentration
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Join our community and discover something amazing! Connect with others, exchange ideas, and grow. We look forward to welcoming you!
Join our Community
Increase Wellness & Self Care
"The thing about meditation is: You become more and more you."
David Lynch
Let's Stay Connected
Join our wellness groups to connect with others who share your goals! Find accountability partners to help you stay on track and enjoyizing with like-minded individuals. Together, we can achieve our wellness journeys!